B

lack olives Pearl from Cáceres (SPECIAL BLACK OLIVES WITH PITS, typical for salads)

The black olives are the ripe fruit of the olive, whose chemical composition has very healthy effects used for centuries in different traditional medicines and now vindicated by MODERN science.

Black olives are one of the richest sources of monounsaturated fats, vitamin A and iron, which according to the most important centers of nutritional studies in Europe have the ability to provide a complete nutritional profile, with a high caloric level since a serving of 12 large black olives contain 61 calories.