{"id":10348,"date":"2016-06-09T06:56:33","date_gmt":"2016-06-09T06:56:33","guid":{"rendered":"https:\/\/www.prueba.aceitunaslorente.com\/propiedades-de-las-aceitunas\/"},"modified":"2018-06-25T01:02:10","modified_gmt":"2018-06-25T01:02:10","slug":"properties-of-olives","status":"publish","type":"post","link":"https:\/\/www.aceitunaslorente.com\/en\/properties-of-olives\/","title":{"rendered":"Properties of Olives"},"content":{"rendered":"<p><span class=\"dropcap\">O<\/span><span style=\"font-weight: 400;\">lives, for many years have been part of the Spanish tables. They are part of the so-called &#8220;Mediterranean&#8221; diet, internationally recognized for its properties and a very characteristic flavor. In this post, we will learn more about this magnificent fruit so linked to our cuisine. Below, we present a series of benefits and properties that have these extraordinary and delicious fruits.<\/span><\/p>\n<p>MAIN BENEFITS AND PROPERTIES OF OLIVES:<\/p>\n<ul>\n<li>They are a source of vitamins A, B, C, E and minerals (iron, sodium, phosphorus, magnesium, potassium and iodine) very healthy and provides oleic acid to protect the heart.<\/li>\n<li>They prevent heart disease, carry unsaturated fats that contain and help regulate cholesterol levels.<\/li>\n<li>They contain Omega 3 and Omega 6, essential oils that help our body.<\/li>\n<li>The skin of the olives helps to heal burns (applying as a cream).<\/li>\n<li>They have a high fiber content (which helps regulate our intestinal system).<\/li>\n<li>Experts advise eating 25 grams a day (approximately 7 olives) for its important health benefits thanks to its components.<\/li>\n<li>The olives stimulate the digestive processes, they are ideal to whet the appetite.<\/li>\n<li>They are beneficial for the memory, since they reduce the oxidative stress in the brain, to this is added the contribution of thiamine, one of the vitamins of the B complex that converts the carbohydrates into energy so that the brain and the nervous system work correctly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9008\" src=\"https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente.jpg\" alt=\"aceitunas negras cacere\u00f1a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente.jpg 1200w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente-600x400.jpg 600w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente-300x200.jpg 300w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente-768x512.jpg 768w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente-1024x683.jpg 1024w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/03\/aceitunas-negras-aceitunas-lorente-640x427.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Olives have their origin in Asia Minor and <strong>began to spread across the Mediterranean 6000 years ago.<\/strong><\/p>\n<p>Food fruit that offers you a world of ideas so you can enjoy its flavor, its varieties and its benefits, get closer to the olives and discover all its possibilities. As an appetizer, as a tapa, as ingredients in your dishes &#8230; olives are a simple and round idea!<\/p>\n<p>Table olives, green, black, with or without bone, stuffed, whole or sliced etc &#8230; are part of appetizers, salads, salads, pasta dishes, rice, p\u00e2t\u00e9s, sauces, breads or together with other components of fillings meat and fish.<\/p>\n<p>Therefore, at home, with friends, with family, at work meetings, at impromptu snacks, at field trips etc &#8230; .olives offer you a thousand and one possibilities.<\/p>\n<p>We propose <strong>a world of ideas<\/strong> for you to enjoy in all its flavors as an aperitif or as an ingredient for your dishes.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9169\" src=\"https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja.jpg\" alt=\"aceitunas con champi\u00f1ones\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja.jpg 1200w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja-600x400.jpg 600w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja-300x200.jpg 300w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja-768x512.jpg 768w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja-1024x683.jpg 1024w, https:\/\/www.aceitunaslorente.com\/wp-content\/uploads\/2018\/04\/aceitunas-alin\u0303adas-sin-hueso-con-un-toque-de-ajocebolla-picada-en-especies-y-champin\u0303ones-aceitunas-lorente-torrevieja-640x427.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olives, for many years have been part of the Spanish tables. They are part of the so-called &#8220;Mediterranean&#8221; diet, internationally recognized for its properties and a very characteristic flavor. In this post, we will learn more about this magnificent fruit so linked to our cuisine. Below, we present a series of benefits and properties that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,111,112,113],"tags":[114,115,116],"class_list":["post-10348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aceitunas-en","category-curiosidades-en","category-novedades-en","category-salud-en","tag-aceitunas-en","tag-propiedades-en","tag-salud-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Properties of Olives - Aceitunas Lorente<\/title>\n<meta name=\"description\" content=\"Olives, for many years have been part of the Spanish tables. 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